Ladder Exercise

Ladder Exercise

Definition

The Ladder Exercise is a manifestation technique popularized by Neville Goddard, designed to demonstrate the power of assumption and belief in shaping reality. By focusing on a specific, vivid image—such as climbing a ladder—and assuming it as true, the exercise reveals the creative power of the mind and imagination.

Neville Goddard introduced the Ladder Exercise as a simple, practical experiment for skeptics and beginners to test the principles of the Law of Assumption. The exercise encourages individuals to focus their thoughts and emotions on a specific scenario to prove to themselves that what they assume and persist in believing will manifest.

This exercise draws on ancient mystical traditions that emphasize the power of visualization and belief, aligning with Hermetic principles and esoteric teachings about the creative nature of the mind.

In esoteric traditions, the Ladder Exercise represents the principle that thought precedes reality. The ladder itself can symbolize spiritual ascent, personal growth, or the bridging of the material and spiritual realms.

The exercise teaches the importance of mental discipline and belief, foundational skills in occult practices like magick and manifestation. It also reflects the Hermetic principle of As Within, So Without, demonstrating how inner focus and intention shape external experiences.

The Ladder Exercise is a step-by-step method for testing the Law of Assumption:

Visualization: Before sleeping, vividly imagine yourself climbing a ladder. Feel the texture of the rungs, the effort in your muscles, and the sensation of the climb. Repeat this visualization several times.

Affirmation: Write or repeat the statement “I will not climb a ladder” during the day. This creates a mental conflict that forces your subconscious mind to resolve the contradiction by manifesting the act of climbing a ladder.

Release: Let go of the exercise and go about your daily life, trusting that the ladder scenario will manifest naturally.

Observation: Within days, you will encounter a situation where you climb a ladder, confirming the power of assumption and belief.

The exercise is often used as an entry point into deeper manifestation practices, as it demonstrates the reliability of the Law of Assumption in a tangible way.

Connection to Other Terms

  • Law of Assumption: The Ladder Exercise is a direct application of this principle, showing how focused assumption manifests reality.

  • Mentalism: Reflects the Hermetic principle that the mind is the source of creation.

  • Magick: Shares similarities with ritual magick, where visualization and belief are used to bring about desired outcomes.

  • True Will: By aligning intention with belief, the exercise reflects the potential to manifest one’s True Will.

The Ladder Exercise highlights the transformative power of imagination and belief. On a deeper level, it serves as a metaphor for spiritual ascent, encouraging individuals to climb the "ladder" of self-awareness and alignment with their higher self.

It also demonstrates the interplay between the conscious and subconscious mind, a key insight in both esoteric and psychological traditions. By mastering this interplay, practitioners can take greater control of their reality and spiritual journey.

Learn how to use exercises like the Ladder Exercise to unlock your manifesting potential when you join The Archaic Occultist or check out The Sacred Text Library. Access exclusive teachings on the Law of Assumption, visualization, and personal empowerment.

Cross the Threshold

Are you ready to undertake The Great Work and reclaim your true power? This is not self-improvement—it is quantum transmutation. Dissolve illusion, seal your morphogenetic field, and step into conscious creation. The threshold is before you. Will you enter? [Enter The Gates of Amenta]

DoThe Real Work—Master your morphogenetic field, embody harmonic resonance, and move beyond attraction into pure creation. This is the path of the Conscious Creator—the ones who stabilize, output, and command reality as Source. Your initiation begins now. Start Your Initiation



Angel Quintana

ANGEL QUINTANA, High Priestess of the New Aeon & Founder of Sacred Anarchy

Angel Quintana is the High Priestess of the New Aeon and Keeper of the Keys of Amenti, leading the full restoration of Creator Embodiment on Earth. As the founder of Sacred Anarchy, she initiates sovereign creators into Amenti, dissolving the illusions of hierarchy, external authority, and reincarnation loops that have bound humanity to Amenta. She stands as a pure force of divine intelligence, guiding those who are ready to exit the checkerboard game entirely and stabilize their morphogenetic field as conscious creators. Angel does not follow, seek, or study—she is the living transmission of Amenti, restoring the lost wisdom of the Halls in real-time. 🚀 The Gate is Open. The Old World is Over.



Temples of Amenti

Image


Angel Quintana

Angel is a Leadership Mystic and the the Founder of Sacred Anarchy, a society, mystery school, temple, and destination for rising leaders of the new aeon. She support soulworkers with the sacred knowledge of Esoteric Psychology, Western Occultism, Healing & Divination, and Self-Rulership so they can lead meaningful lives and reshape the world as we know it today. She teachers others how to strengthen the signal of their antenna, find the esoteric solution behind every problem, and unlock and elevate the archetypes that live within themselves — who are in service to their assignment in this lifetime. Angel is an activist for personal freedom (found within) and a lifelong student of the divination arts, which she attributes all her success to.

https://sacredanarchy.org